Grounding Revisited

We know that some things from NHP101 have landed for life. You notice more space and perspective and less reactivity. And at the same time, familiar habits of thinking can quietly creep back in. Not because the understanding faded or you're getting it wrong, but because there’s always more to see.

So, we’re sharing short clips of your NHP101 workshops to give you space to notice, again, the amount of potential available when we stop trying to manage our experience and allow our system to settle.

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  • 5. Knowing and not knowing.png
    16/07/2026

    Know or Don't Know (Workshop 5)

    This week is an invitation to get curious about how you are using thought helpfully, and where you are misusing it.

    Noticing how we use our thinking helps us get unstuck, move forward and make wiser, clearer decisions.

  • 4. Wondering .png
    09/07/2026

    Wondering (Workshop 4 clip)

    This week is a reminder of the capacity to have a fresh though, and an invitation to run your own experiment and ‘wonder’; On something you’re stuck on, something you’re moving forward or something new you want to create at work/home.

  • 3. The Mechanics .png
    02/07/2026

    The Mechanics (Workshop 3 clip)

    This video is an invitation to go to back to the core of this understanding in service of being able to reflect on, and deepen your insights about how the mind works.

  • 2. What's Built In Slide for video.png
    25/06/2026

    What is Built-In? (Workshop 2 clip)

    If we don’t know we have the capacities to handle & thrive in life, we don’t make use of them.

    Re-explore the capacities that are built-in to the human system.

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    18/06/2026

    Peace Experiment (Workshop 1 clip)

    Take 5 minutes to reset and tune in to more clarity, perspective and focus.