https://www.naturallyhighperformance.co.uk/blog daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600177865883-BZ7YJJS9ZJBCOO8GHZQH/Read+header+white+background.jpg Blog https://www.naturallyhighperformance.co.uk/blog/advent-calendars-of-years-past monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ef34caa2-b2f3-4f6b-a0cf-35f3c53e9772/Advent+Calendar+2024+Header.png Blog - Advent Calendars of years past - Advent Calendar of Wintering Click here to explore 2024’s Advent Calendar https://www.naturallyhighperformance.co.uk/blog/masterclass-with-wyn-morgan monthly 0.5 2025-12-03 https://www.naturallyhighperformance.co.uk/blog/whats-built-in-bcm2f-3mby6-4gf7m monthly 0.5 2025-01-21 https://www.naturallyhighperformance.co.uk/blog/business-culture monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/47ed9936-618f-4893-a7e2-64b15789ee7f/Winner+2024+-+Wellbeing.png Blog - Business Culture Awards - What the Judges said… "Often culture changes or well-being programmes follow a familiar set of measures and deliver change that is limited in scope and duration. Your entry stands apart in showcasing how your employees are changing for the better on a human level. A super initiative with great results!" https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/5e7a85f0-d0a9-4710-9c51-b896e1faa935/728d2b25-e2d6-41c8-bb6e-6c6902141c62.jpg Blog - Business Culture Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/advent2024 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1693dc32-55e7-443e-ad6e-03afbccd28ce/Day+1.png Blog - NHP Advent Calendar 2024 | Seasons - Day 1 | Katherine May & Wintering We have been inspired this year by Katherine May's book Wintering: The Power of Rest and Retreat in Difficult Times. Here May draws a parallel between nature’s approach to winter and how humans can handle difficult periods of life - emphasising the importance of adaptation and preparation. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1733225453714-4C4M5A3TZ0Z6I4RH8SOX/Day+2.png Blog - NHP Advent Calendar 2024 | Seasons - Day 2 | Nigel Slater “Seasoning is often a matter of instinct. Sometimes you get a hunch, sometimes you just know. No one can tell you what you should season with what; it is just that some things do work rather well - chicken with tarragon for instance - and it is worth taking note of such traditions. But you must also make up your own mind. You shouldn’t let anyone tell you what does with what but neither should you expect to reinvent the wheel.” https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1733225603123-4X983KKDSRSTWXRFKSC9/Day+3.png Blog - NHP Advent Calendar 2024 | Seasons - Day 3 | Kisetsukan Kisetsukan goes hand in hand with gardening; both help us find beauty in the smallest of things, bringing a kind of everyday enlightenment. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1733326012078-3IRCXGMUW8KJEO5KV5XC/Day+4.png Blog - NHP Advent Calendar 2024 | Seasons - Day 4 | The Gift of Reflection Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1733396911556-1X0F2ITPZ7TBFJN4BXDF/Day+5.png Blog - NHP Advent Calendar 2024 | Seasons - Day 5 | Did Swallows Hide in Ponds? It was once believed that swallows spent their winters on the Moon, or asleep on river beds. A humorous reminder that not everything us the way it seems. Maybe there is more to a story than we understand, or a different and game-changing perspective waiting to be realised. What in your life could you see differently? Curious? Read more here. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1733397298743-XYR1XJTFU2E4KQEPCGKJ/Day+6.png Blog - NHP Advent Calendar 2024 | Seasons - Day 6 | Song of the Week Enjoy our winter song of the week. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/2cdb8b15-6e3e-474a-be63-c7915190ea70/Day+7.png Blog - NHP Advent Calendar 2024 | Seasons - Day 7 | Find A Winter Rainbow It's easy to see winter as a time of cold and dark - where life hibernates and nothing grows. But if we look beyond the surface, we discover that winter blossom blooms, berries burst out on holly trees and painted skies of orange, pink and everything in between. Don't believe us - get outside and find your 'winter rainbow' and see what colour, life and inspiration awaits you. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/05ce16e3-f9ff-4b65-8460-f3fe59e32285/Day+8.png Blog - NHP Advent Calendar 2024 | Seasons - Day 8 | Katherine May & Wintering We've been inspired by Katherine May's "Wintering: The Power of Rest and Retreat in Difficult Times". May explores the natural movement, transformation and resilience that is available to us when we tune in to the power of rest. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/b227256c-2dcb-4393-a74f-6fe1d15d7f22/Day+9.png Blog - NHP Advent Calendar 2024 | Seasons - Day 9 | Tim Minchin & the joy, sorrow and love of Christmas This one is for the southern hemisphere. A brilliantly ridiculous, funny, heart warming and sorrowful song from Tim Minchin about togetherness, connection and love. Every year, all proceeds from the sale of (either version of) this song during the months of November, December and January, go to an organisation which supports children and/or adults on the autism spectrum. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/0ab111eb-83f0-4c0b-925c-f4d4a25e4b3b/Day+10.png Blog - NHP Advent Calendar 2024 | Seasons - Day 10 | What more do you want? (For Christmas) Brian Cox explores, in 30 seconds, the ultimate gift. The gift of life and our ability to experience and enjoy it all. Why do we want for any more than that? https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/05b9542f-0611-40c0-af61-7e3c6387c7b2/Day+11.png Blog - NHP Advent Calendar 2024 | Seasons - Day 11 | Song of the week Enjoy our winter song of the week. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/d45f0198-441d-4541-8922-86ed544de1de/Day+12.png Blog - NHP Advent Calendar 2024 | Seasons - Day 12 | Salt The essence of life and margaritas It's the foundation of seasoning, a few grains can make other flavours come to life, allowing them to shine and be noticed You might say it has a transformative presence We have that opportunity in every moment What, or who, can you bring life to today? https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/07c265b6-f13b-476f-b544-b65a7aab0a5a/Day+13.png Blog - NHP Advent Calendar 2024 | Seasons - Day 13 | Ged shares The Present of Presence This present - is not just for Christmas I remember someone telling me (as a witty or corny aside) that the reason we call this moment the present is because it’s the only present we will ever really need - or get! https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/3e04919e-6def-4cb8-9463-dceb0848630b/Day+14.png Blog - NHP Advent Calendar 2024 | Seasons - Day 14 | Let it snow Let it snow Let it steam Let it rain Water comes in many forms - which to the innocent eye appear to be entirely different entities. ‘Formless’ clouds, flowing rivers and solid snow are part of cycle that repeats eternally and delights or disappoints - depending on the opinion of the viewer. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/c05f312c-eff9-48dc-8eb5-f4476268f10a/Day+15.png Blog - NHP Advent Calendar 2024 | Seasons - Day 15 | Katherine May on Wisdom Syd Banks said that the belief that wisdom takes time to find is one of the greatest fallacies on earth. Wisdom is not learned, but it is unfolded from within. Perhaps wintering, rest, taking a break and creating space are just some ways we can encourage that unfolding within ourselves. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/534f6e09-0949-4496-8748-5d0c6d5d4a75/Day+16.png Blog - NHP Advent Calendar 2024 | Seasons - Day 16 | Song of the week This is a re-imagining... The composer Vivaldi famous of course for his 4 seasons is now presumably decomposing… Max Richter has taken inspiration in his re-composed version... https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/408bc6c4-a74d-4ab3-8271-fdecb50548f2/Day+17.png Blog - NHP Advent Calendar 2024 | Seasons - Day 17 | Donna Ashworth "You may think yourself lazy, or flawed. Yet your body is made of almost exactly the same elements as the stars. Your bone composition matches the coral in the seas and you, my friend, are ruled by the moon and the sun. Whether you like it or not. So no, you are not lazy, Nature is simply pulling you to slow, like the life, floral and fauna around you. It is not your moment to rise. It is winter, you are wintering. And you are right on time." https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/c60546ff-f5b4-426c-8717-3735c1a51ab3/Day+18.png Blog - NHP Advent Calendar 2024 | Seasons - Day 18 | What Lights You Up? Have you ever noticed that when you notice something, you start to see it everywhere? If you're shopping for a red car, suddenly there seem to be more red cars on the road. If you learn the name of a flower, suddenly that flower is in every garden you wander past. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/af34b46e-f75c-45b6-870c-bd2a5cdc8fea/Day+19.png Blog - NHP Advent Calendar 2024 | Seasons - Day 19 | Too Much Garlic The art of seasoning is balance the key is knowing when you've gone too far and have overwhelmed the dish with one flavour. Garlic is a classic example. For most of us (even the garlic lovers!) there is a point of too much garlic where the flavour dominates and you lose the sense of everything else. Instead of harmony you have a dictatorship. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/8fc052fa-6a57-48d9-b51e-92c3b58fb637/Day+20.png Blog - NHP Advent Calendar 2024 | Seasons - Day 20 | Seasonal Intentions No sooner made than broken, it's clear that for many of us New Year's Resolutions are a nice idea that never really deliver lasting change or satisfaction. Yet, there is something in our make-up about giving ourselves permission to grow, adapt and evolve, especially after a period of reflection. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/95cc6136-1c10-4e6b-95fb-e7cecf03c5e8/Day+21.png Blog - NHP Advent Calendar 2024 | Seasons - Day 21 | Turning Points The moment itself of turning has no fanfare, no lightning bolt, no Linked In post of acknowledgement. Instead the equinox is a culmination of tiny shifts that result in another tiny shift that results in a complete change of experience. The effect of gravity is unmistakeable, so normal it is unnoticeable, yet the effect over time is clear for all to experience. What if we too were designed to always be shifting towards turning points? https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/503d4358-f8be-404a-aae0-6624e1ad6e18/Day+22.png Blog - NHP Advent Calendar 2024 | Seasons - Day 22 | Self Heal Sprouts Today is the start of the Japanese micro-season (kō) of 乃東生 Natsukarekusa shōzu or Self-Heal Sprouts. As we near Christmas, plant your own seeds of self-healing with the gift of wintering, rest and reflection. Just like a cut heals itself, so too do our minds. But we can help it along. Give it a clean, cover it up...or just leave it alone. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/0a0f6c0f-8847-41bf-89f8-5d23375c0f0e/Day+23.jpg Blog - NHP Advent Calendar 2024 | Seasons - Day 23 | The Present of Transformation As the year ends you may be turning your attention to what new thing you might do, be or accomplish in the new year. Maybe this looks daunting, maybe it looks hard. Here's a gift. You are a human being. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/97cfadc4-4a8b-41da-a4d6-d432b17dad31/Day+24.png Blog - NHP Advent Calendar 2024 | Seasons - Day 24 | Silent Night A Favourite Carol for Christmas eve.. We hope you enjoyed our Advent Calendar exploring 'seasoning' this year. And until next year - have a merry & joyful Christmas. https://www.naturallyhighperformance.co.uk/blog/whats-built-in-bcm2f-3mby6 monthly 0.5 2025-01-21 https://www.naturallyhighperformance.co.uk/blog/whats-built-in-bcm2f monthly 0.5 2025-01-21 https://www.naturallyhighperformance.co.uk/blog/whats-built-in monthly 0.5 2025-01-21 https://www.naturallyhighperformance.co.uk/blog/feeling-comfortable-in-your-own-skin monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/4e7940cc-7cee-4879-83d4-3ff8b791b4c7/Alice+2.jpeg Blog - Feeling Comfortable In Your Own Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/universal-tips-to monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1649a8a3-61e1-4a36-a2cf-e08b6b4169db/64772456-507B-407C-B5A7-B21D5FAD50DC.png Blog - Universal tips to get more of what you want… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/advent-calendar-of-love monthly 0.5 2024-11-28 https://www.naturallyhighperformance.co.uk/blog/itsneverpersonal monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/5383171d-cd87-4d72-9c75-de840c596c20/It%27s+never+personal.jpg Blog - It’s Never Personal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/unconditionalconnection monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/5c666a3b-8f2a-487e-b9fa-f866f1702a45/Unconditional+connection.png Blog - Unconditional Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/freedomfrompreferences monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/af3721ae-bf2e-40ed-947c-7b59ae7ec021/https___hs-8558375.f.hubspotfree.net_hub_8558375_hubfs_BDEE2AA5-16DF-4868-B3CF-FAD7C7C9C22A-1.png_upscal Blog - Freedom from our preferences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/willingnessandchange monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/83c86c09-3cc0-4a2b-b61f-915f0481abd5/https___hs-8558375.f.hubspotfree.net_hub_8558375_hubfs_2A76613D-54E2-4B11-8678-7CCA2B8421A3.png_upscal Blog - Change and Willingness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/advent-calendar-of-comfort2023 monthly 0.5 2024-01-24 https://www.naturallyhighperformance.co.uk/blog/whats-time-got-to-do-with-it monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ebac82a5-3385-471c-955f-c588205f795e/Clock.png Blog - What’s Time Got To Do With It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/wellbeing-and-being-well monthly 0.5 2022-10-06 https://www.naturallyhighperformance.co.uk/blog/the-ordinariness-of-being-extraordinary monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/75667ec1-0346-40e9-b4db-be1eb0c4ae96/Screenshot+2022-07-19+at+11.23.40.png Blog - The ordinariness of being extraordinary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/we-are-naturally-designed-to-get-over-things monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/96864cd0-7ba8-4467-a8eb-fed897258514/Diamond.jpeg Blog - We are naturally designed to get over things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/noticing-opens-the-door-to-something-fresh monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/3f499812-17c4-44c7-9c1c-910c2d08dfd9/Noticing.jpeg Blog - Noticing opens the door to something fresh. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/refresh monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/e94d73f9-6245-4fa2-9907-3ff64a22b839/Refresh+NOV+21.jpg Blog - Refresh - Make it stand out Photo courtesy of Ged Welch https://www.naturallyhighperformance.co.uk/blog/impact monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1633531160657-MB4QKBGU3MQCBWG076N1/Rope.jpg Blog - Impact. - Make it stand out Photo courtesy of unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1632925358848-2JCF6CHZYTSY8HPBPXNL/Hands.jpg Blog - Impact. - Make it stand out Photo courtesy of unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1632925522452-OZTW8L89FCBRZGG5QRY9/Less.jpg Blog - Impact. - Make it stand out Photo courtesy of unsplash https://www.naturallyhighperformance.co.uk/blog/lessons-from-olympians monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1629883389513-AJBYXWOR7QYA13HFOWPT/Olympic+Rings.jpg Blog - Lessons from Olympians - Make it stand out Photo courtesy of unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1629883445535-R3FRNRS7F2Q8HBKCHA2G/Diver.jpg Blog - Lessons from Olympians - Make it stand out Photo courtesy of unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1629901995817-XIGJUW107NEL4QEMWSZG/Athletes+on+Podium.jpg Blog - Lessons from Olympians - Make it stand out Photo courtesy of unsplash https://www.naturallyhighperformance.co.uk/blog/thinking-and-doing-are-unrelated monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1625656211852-DVF926HCXJX43BSKZZ8L/DSCF4587.JPG Blog - Thinking and doing are unrelated activities - Make it stand out Photo by Ged Welch https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1625657306900-T6T3LVJWB562FXGVP61L/DSCF4619.JPG Blog - Thinking and doing are unrelated activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/blog/pointing-people-to-the-power-of-their-wellbeing monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1623233730865-O9J031WM7GREJGGE8OW6/jacqueline-munguia-1pAwJiCD60c-unsplash.jpg Blog - Pointing people to the power of their wellbeing - Make it stand out Photo courtesy of Unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1623167028622-45B77VVCAGTMSJIMJJXG/WhatsApp+Image+2021-06-08+at+16.32.23.jpeg Blog - Pointing people to the power of their wellbeing - Make it stand out Photo courtesy of Ged Welch https://www.naturallyhighperformance.co.uk/blog/leadership-moves monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1617875574736-L34X15O3KRS9VD58T6BP/tarik-haiga-B2qzqgfS3Y8-unsplash.jpg Blog - Leadership Moves Photo by Tarik Haiga on Unsplash https://www.naturallyhighperformance.co.uk/blog/getting-out-of-the-way monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1615539963624-52KJWXUUERUZ0TYVVEMT/kazuo-ota-68vMwdLUFcI-unsplash.jpg Blog - Getting out of your own way Photo by Kazuo ota on Unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1615540154757-6WQEEW3EYE03KB5QGHP9/zac-durant-_6HzPU9Hyfg-unsplash.jpg Blog - Getting out of your own way Photo by Zac Durant on Unsplash https://www.naturallyhighperformance.co.uk/blog/stop-looking-and-just-start monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1612376240524-LFXPY1Q5PWI8HDD10IKP/Gia+Oris+Start+Here.jpg Blog - Stop looking and just start Photo courtesy of Gia Oris on Unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1612376221800-Q9ATXRG25HQCR2ZRLXL5/Geo+Days+sail+boat.jpg Blog - Stop looking and just start Photo courtesy of Geo Days on Unsplash https://www.naturallyhighperformance.co.uk/blog/inspiration monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1610123037773-FASRUDKJGC5B5CWANECP/eye.jpg Blog - Inspiration is everywhere, and you don’t have to go anywhere to find it Photo by Victor Freitas, Unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1610122810485-0PMH7NH0A1SOIC8NTXVI/Sprout.jpg Blog - Inspiration is everywhere, and you don’t have to go anywhere to find it Photo by Agatha Valenca, Unsplash https://www.naturallyhighperformance.co.uk/blog/managing-your-expectations monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1607611815490-0EGP6WPLEFDLI87EGUDA/Christmas+tree.jpg Blog - Taking managing expectations off your to do list https://www.naturallyhighperformance.co.uk/blog/are-we-ever-really-stuck monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1604835923168-T2Q4YWYUM6G8G2OX28XT/leaf+in+tree-unsplash.jpg Blog - Are we ever really stuck? Photo courtesy of Hanan Hashi on unsplash https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1604656767853-J3H5F6YX4U8T7ISAFV17/Man+with+sticky+notes.jpg Blog - Are we ever really stuck? Photo courtesy Luis Villasmil on Unsplash https://www.naturallyhighperformance.co.uk/blog/treating-the-future-like-a-skid-pan monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1602076482332-3F56VRN2SUM0J2CZZBR3/Car+skid.jpg Blog - Aim for the gap, not the tree Photo by Peter Zhurakhovsky on Unsplash "Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I have learned a deep respect for one of Goethe's couplets: ‘Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!’ ― William Hutchison Murray The Scottish Himalayan Expedition https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1602167199248-WR2AIOKBTU9YC7LLWUZV/Jump+In.jpg Blog - Aim for the gap, not the tree Photo courtesy of Unsplash https://www.naturallyhighperformance.co.uk/blog/losing-your-conditioning monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600181297096-ZE1XO0W9P10G3QYH2YN6/Nikki+In+Sand.jpg Blog - Losing Your Conditioning I'd obviously eaten my croissant by the time this pic was taken https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600181371960-ADPH9ZBG0IABBAS6NQ2I/croissant+melnychuk-nataliya-6bVUjh6AOE8-unsplash.jpg Blog - Losing Your Conditioning https://www.naturallyhighperformance.co.uk/blog/youre-not-the-boss-of-me monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600250117669-NR4SW2VRNCZFZD1CMKGH/jessica-lewis-diary-unsplash.jpg Blog - You’re not the Boss of Me. https://www.naturallyhighperformance.co.uk/blog/mental-hygiene monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600250402687-BRW5G7EAG02JSPYT83W7/Wash+Your+Hands.jpg Blog - The Mental Equivalent of Washing Your Hands… Knowing how our minds work can aid us to make a similar leap in our mental well-being – we just have to realise how our minds function and how they stay fresh, healthy and in full-operating order. https://www.naturallyhighperformance.co.uk/blog/dont-take-it-personally monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600250852018-I2LPJXUHX0X21O248MIF/Noral+Emilio+on+Unsplash.jpg Blog - Don’t Take It Personally… https://www.naturallyhighperformance.co.uk/blog/what-piece-of-work-is-a-man monthly 0.5 2020-09-16 https://www.naturallyhighperformance.co.uk/blog/the-games-we-play monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600260079666-VRZJYUMPIO704BQIT9IL/The+games+we+play.jpeg Blog - The games we play https://www.naturallyhighperformance.co.uk/blog/category/Experiment monthly 0.5 https://www.naturallyhighperformance.co.uk/events daily 0.75 2026-04-02 https://www.naturallyhighperformance.co.uk/events/masterclass-nov26 monthly 0.5 2026-03-16 https://www.naturallyhighperformance.co.uk/events/apause26 monthly 0.5 2026-02-26 https://www.naturallyhighperformance.co.uk/events/spause26 monthly 0.5 2026-04-02 https://www.naturallyhighperformance.co.uk/events/masterclass-march26 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/dc804e55-dedb-44a5-8801-b7022d77da31/Natasha+Swerdloff.jpg Events - Masterclass - Circle Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/events/webinar-en6m6 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/6e419508-68d0-4c64-8676-478a7d7eb54c/Webinar+14.12.52.png Events - Webinar - Unlock Your Built-In Brilliance - Explore Naturally High Performance Join us for a 1-hour free webinar on Wednesday 22nd October at 3pm for a deep dive into the foundations of Naturally High Performance and get insight into how you can unlock your built-in brilliance. 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2025-04-01 https://www.naturallyhighperformance.co.uk/master-resource-companion/mechanics-as-a-lived-experience monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/4ae5661f-cbe1-40ba-9948-11d3f7c53aca/Skinny.jpg Master Resource Companion - Mechanics as a Lived Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/master-resource-companion/the-movie-projector monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1d08033a-6d7a-4fc1-9c03-bc23c53a8801/WorkShop_04_30_Projector.jpg Master Resource Companion - The Movie Projector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/master-resource-companion/blog-post-title-one-dgzac monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/d08921f4-3c2c-4e23-a2fe-c2fc1f1bc11c/Screenshot+2024-08-15+at+15.12.38.png Master Resource Companion - Peace Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/master-resource-companion/blog-post-title-three-rdt7k monthly 0.5 2024-08-07 https://www.naturallyhighperformance.co.uk/master-resource-companion/blog-post-title-four-w4tbl monthly 0.5 2024-08-07 https://www.naturallyhighperformance.co.uk/master-resource-companion/category/Workshop+5 monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/category/101 monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/category/Illustration monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/category/Workshop+1 monthly 0.5 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https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Stress monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Foundations monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Experience monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Feelings monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Video monthly 0.5 https://www.naturallyhighperformance.co.uk/master-resource-companion/tag/Mechanics monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library daily 0.75 2025-09-01 https://www.naturallyhighperformance.co.uk/companion-preview-library/what-happened-next monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/73a560bd-bb3b-441f-a607-4e4404d181eb/what+happened+next1%3F.jpg Companion Demo Library - What Happened Next? - Make it stand out This picture was taken by Nikki in Kenya. The image is of park rangers in a conservation area, who are taking a break after giving a White Rhino a bath, one of them has a brush to wash the rhino. They are telling stories and laughing. https://www.naturallyhighperformance.co.uk/companion-preview-library/template-copy-when-creating-new-unit-cc7b9-ydkzr monthly 0.5 2025-09-01 https://www.naturallyhighperformance.co.uk/companion-preview-library/the-movie-projector-lt6xs monthly 0.5 2025-09-01 https://www.naturallyhighperformance.co.uk/companion-preview-library/the-movie-projector monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1d08033a-6d7a-4fc1-9c03-bc23c53a8801/WorkShop_04_30_Projector.jpg Companion Demo Library - The Movie Projector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/companion-preview-library/illustrationmetaphor monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/97b5cf74-7ec4-4eaf-8940-285e262e3322/db915d8b2e9fb9a5b2d5a87cf03e14e3_w.jpeg Companion Demo Library - The Sushi Train - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Workshop+5 monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/101 monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Illustration monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Workshop+4 monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Experiment monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Logic monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/category/Metaphor monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Agency monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Overwhelm monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Problem+Solving monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Inside-Out monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Clarity monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Stress monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Separate+Realities monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Thought monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Foundations monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Experience monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Relationships monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Understanding+others monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Conflict monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Focus monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Mechanics monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Inside+out monthly 0.5 https://www.naturallyhighperformance.co.uk/companion-preview-library/tag/Logic monthly 0.5 https://www.naturallyhighperformance.co.uk/2024-advent-calendar daily 0.75 2024-12-05 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab-mydgd-hdy95-4gee5 monthly 0.5 2024-12-09 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab-mydgd-8wgrm-mg77e monthly 0.5 2024-12-08 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab-mydgd-8wgrm monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f69fc76c-3e5d-4d54-894d-deee572ff807/juho-luomala-gHyXzKS-Hd4-unsplash.jpg 2024 Advent Calendar - Day 7 | Find a Winter Rainbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab-mydgd-hdy95 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/90746b6c-47a8-49b6-89d4-4acd8489acce/ab67616d0000b273e606b75cddc1a4587808a15f.jpeg 2024 Advent Calendar - Day 6 | The Little Swallow by Katie Melua - Enjoy our winter song of the week Enjoy our winter song for the week. Click the image to listen. https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab-mydgd monthly 0.5 2024-12-05 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd-lteab monthly 0.5 2024-12-05 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf-sl2rd monthly 0.5 2024-12-05 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024-6wywf monthly 0.5 2024-12-05 https://www.naturallyhighperformance.co.uk/2024-advent-calendar/welcome-to-the-nhp-advent-calendar-2024 monthly 0.5 2024-12-03 https://www.naturallyhighperformance.co.uk/nudge daily 0.75 2024-11-27 https://www.naturallyhighperformance.co.uk/aboutus daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/4d0ee6d4-fa8b-4030-8206-51931ef7f9d0/IMG-20211216-WA0003.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1600263894051-ODLK7P9ITG4684GF2R2W/Nikki.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/6c3a5cc3-74f9-4894-a651-e1c018a9afb0/20231018_151018.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/2860f741-93b2-4789-a01c-10caf5f33ec6/Linked+In+1c.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/87d342be-b70e-4e6d-9cee-592f5da1ef1d/MD+Headshot.jpeg https://www.naturallyhighperformance.co.uk/impact daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/7e120538-e4d7-49ce-899c-b0817d6a8b2d/Untitled+design+%282%29.png Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/nhp-in-action daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1699cedf-191d-4c92-b655-013b30b08b61/Screenshot+2022-10-11+at+16.34.50.png https://www.naturallyhighperformance.co.uk/privacy-policy daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1627483244059-HOCASRNAAR9WHC4O0SGU/Screenshot+2021-07-27+at+14.55.35.png Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/thank-you-old daily 0.75 2024-12-16 https://www.naturallyhighperformance.co.uk/listen daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/902f98a3-133a-4c90-ae7b-7440d4c8a58b/bpatterson.png Impact - link though to podcast - Make it stand out Photo courtesy of Barbara Patterson https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/0f3ddc2a-5dc0-4e7a-8dfc-b23788d53e70/bpatterson.png Impact - link though to podcast - Make it stand out Photo courtesy of Barbara Patterson https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/34a09d61-7d15-4e52-ae27-976fbbd4fb41/bpatterson.png Impact - link though to podcast - Make it stand out Photo courtesy of Barbara Patterson https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/8c23e899-21a1-47d5-9280-4ff6ae717733/bpatterson.png Impact - link though to podcast - Make it stand out Photo courtesy of Barbara Patterson https://www.naturallyhighperformance.co.uk/in-service daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/a84f52e3-726e-4628-b928-73691d2469b9/In+service+triangle.png In Service Triangle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/mg23 daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/3a4f7701-1be0-4fab-aa86-11f24a3f6721/Mentor+Group+offer+-+how+does+it+work%3F.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/99b548ae-a4a1-4572-912f-ff729529ccce/MG23+roadmap+edited.png https://www.naturallyhighperformance.co.uk/nhp101 daily 0.75 2025-09-22 https://www.naturallyhighperformance.co.uk/interactive-guides daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f1e32344-1295-4088-9c0e-f422721c6752/Screenshot+2022-11-17+at+15.50.25.png Interactive Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ba6eefcf-9c81-4b8a-9928-e781133c1d0c/In+service+triangle.png Interactive Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/read daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f3bcaea9-ea7e-47d1-bed8-8888a871eb99/enlightened+gardener.jpeg Read Easy, simple read consisting of a continuous dialogue of a group of people who meet a man who has had a moment of enlightenment about how the mind works. The reader goes along on a very clear journey of seeing this for themselves. A good read for someone exploring this for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/067268cb-7a2c-4541-9c0e-b73de4db5e74/the+missing+link.jpg Read A poetic, honest and lovingly challenging book which nudges you to reflect and consider this understanding for yourself. A great choice for anyone coming to NHP for the first time or look for a refresh. Our takeaway from this book was how simple and transformational realising how your mind works is. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/60d849ac-301a-4992-83a4-af072bb6e4a9/Invisible+power+pic.jpg Read A core book for us: We point people to Invisible Power time and time again as well as using it alongside our programmes as a ‘manual’ of sorts. It is a clear, easy to read compilation of the principles their major implications. We often recommend to have a glance through the chapters and see which jumps out to you in that moment! There are endless takeaways from this book. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/58365c87-09ed-4684-a7a4-2958b8f8ef12/insideout+book+cover.jpg Read Michael Neill said that when he began to write this book it may have only been 10 pages long (but he had to add a few words to actually create a book). This is because exploring the principles is so simple sometimes it is hard to put into words. Michael does a great job of keeping that simplicity and coupling that with clarity for the reader to understand this for themselves. A good place to point someone exploring the principles for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424393778-0G07N7CW9REW4DORNJSI/enlightened%252Bgardender%252Brevisited.jpg Read Sequel to ‘The Enlightened Gardener’: Easy, simple read consisting of a continuous dialogue of a group of people who meet a man who has had a moment of enlightenment about how the mind works. It has a strong mental health message. The reader goes along on a very clear journey of seeing this for themselves. A good read for someone exploring this for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/24d71767-c2ff-4a98-910c-dc37ed975f12/Little+book+of+clarity.png Read A conversational, relatable way of pointing people to how their minds work through a focus on habit. Our takeaway is that willpower is simply more thinking! When you understand how your mind works change becomes effortless and you move through life with ease. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/d0740a80-73d0-4ead-bfa7-86d97291cd31/One+thought+changes+everthing.png Read A short, powerful read exploring the principles through personal examples and stories. Conversational and easy to read. Our takeaway was that often the most difficult thing to learn is what we already know – this understanding is common sense, simply how it works, and this book illustrates that well. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/548d5c46-1bc4-4c7a-82f3-914caa92f38c/Instant+motivation.png Read Similar to Invisible Power, this book is formatted like a manual that you can dip in and out of. It explores the principles through the implications of this understanding on your state of mind and the impact this has on your motivation, success and happiness. This book is particularly useful for a corporate audience. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/105ea200-395b-4768-80a9-6b5de02e788c/Little+book+of+results.png Read Similar to the ‘Little Book of Clarity’ Jamie Smart explores the principles through the lens of getting better results. A resource to understand the principles in an intellectual way. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/adbcc13e-a737-402d-a06a-70c0c50578f9/Joseph+Bailey-+thriving+in+the+eye+of+the+hurricane.jpeg Read Powerful and relevant this book that explores inspiring stories of transformation that are extraordinary as well as relatable. Our takeaway from this book was the immense freedom of mind that is on offer to us no matter what is going on. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f3acb75d-8be4-48a5-8ce9-289f24bf615c/Nicola+Bird+a+little+peace+of+mind.jpeg Read A simple, friendly and comfortable exploration of the principles. The format feels like an informal chat with a friend that nudges you to look within yourself for insight. Our takeaway was that everything we need to succeed, we already have. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/11680c5d-a373-42e0-a0fd-f037732f392b/Somebody+should+have+told+us.png Read This book is what it says on the tin – somebody should have told us all this sooner! Stories and examples to demonstrate the principles. Slightly dated examples but just as relevant. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/eb60cecd-06e6-41f1-97e8-0c5e487a999d/the+little+book+of+big+change.jpg Read A conversational, relatable way of pointing people to how their minds work through a focus on habit. Our takeaway is that willpower is simply more thinking! When you understand how your mind works change becomes effortless and you move through life with ease. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/0f0c6d31-e5a8-44f2-84a1-a9f77510fffe/the+space+within.jpg Read A light, powerful, reflective read that wakes the reader up to their inner intelligence and joy. Our takeaway was that everything we need to succeed, we already have. The more we realise this, the more freedom, joy and peace of mind we experience. A good place to point someone exploring the principles for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424523170-E9NQK1IJ0P0FZXGJPD8L/Real-clare%2Bdimond.jpg Read Easy, insightful read pointing the reader back to their true nature. Our takeaway: “This is the real secret to life – to be completely engaged with what you are doing in the here and now. And instead of calling it work realise it is play.” https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424775543-MAQSYVQGT0BCJ68JNZ29/life%2Bis%2Ba%2Bmetaphor.jpg Read George Pransky’s new book consists of ‘metaphors, stories and musings of the heart’. Appealing completely to our living intelligence as opposed to our intellect this book creates the conditions for the reader to have their own insights about how their experience of life is truly created. Short and easy to read. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/aaf2af10-b55e-4ccd-a4c2-bb8c04c57804/9781846046506.jpeg Read We recently read (and listened to the audiobook of) Neurodharma, a book that takes a scientific and spiritiual look at meditation practices and we really liked it. To be clear, for us, meditation is only one way to uncovering our capacity for internal peace, sharper thinking and heightened awareness, so we aren't saying you 'should' meditate. However, in Neurodharma, Richard Hanson explores the spiritual practice of meditation and enlightenment and then looks at the physical and psychological effects of them - and it's quite compelling. He takes the role of guide or even co-explorer, and is encouraging without preaching, rather making offers and then exploring the evidence and rationale. He's like a kind friend taking you on a mountain hike, showing the way, pointing stuff out, and generally taking care of you but not being patronising. Each chapter in the book takes a different aspect of enlightenment, offering insights and practical support to help us mere mortals to explore it, including guided meditations (which are particularly good in the audiobook). A great book for those of us who are interested in the practical and the potential of meditation. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/966d353d-3d79-400d-9cb5-ba86507797d1/41bX3lJqZuL._SY445_SX342_.jpg Read Synposis coming soon https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/8fb5f04f-7ea6-4f02-987b-d7626197aa94/Screenshot+2022-10-11+at+15.39.52.png Read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naturallyhighperformance.co.uk/watch daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ce0ec74e-2d09-41f0-b3b3-ac8d4051e099/Screenshot+2022-10-11+at+15.42.07.png https://www.naturallyhighperformance.co.uk/recordings daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/be9e1c34-be52-40c5-b970-a7f9aa43a455/Screenshot+2022-10-11+at+15.22.49.png Your NHP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/72c76303-d74f-4758-8a22-89410649ef7d/Screenshot+2023-08-03+at+14.46.20.jpg Your NHP - Make it stand out If you are part of our current September 2023 Mentor Group navigate to this page for access to your recordings. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/2e0e6d20-83b4-4954-b030-2c6b6fe77583/Screenshot+2023-08-03+at+14.45.10.png Your NHP - Make it stand out If you were in our January - July 2023 Mentor Group navigate to this page for access to your recordings. https://www.naturallyhighperformance.co.uk/nhp-explorer daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/726245c3-94f6-4232-85ed-1716d8b077a9/Screenshot+2023-12-05+at+11.50.36.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/61c779a9-234f-4194-a852-68f9faf333c5/Screenshot+2023-12-05+at+11.17.44.jpg 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https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/413609b8-80ae-4773-bed7-521ba6e3d6e8/20250610_160514.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/a04980ab-ee88-4bb5-a233-4642958ffcba/Spiral.jpg https://www.naturallyhighperformance.co.uk/generalresources daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1cea35d5-89b9-40d3-95f5-556c7f3c7dbb/Reading+list.png NHP Resources Explore our curated reading list accompanied with a small review of each book. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/6962f566-c819-409c-8e2f-4416d775827c/Media.png NHP Resources Explore our recommended videos and podcasts to watch/listen to from other voices in this field. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/44796e5d-3665-42af-bdd8-0cf00c4bc358/NHPinaction+pic.png NHP Resources Explore excerpts of calls where we demonstrate different teaching points, metaphors and experiments. Use these for your own grounding, or for inspiration to share NHP with other people. https://www.naturallyhighperformance.co.uk/board24c2 daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/c51c329b-61ca-4eac-939c-c3486724b2f5/20250508_151600.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/22148909-a6a5-495d-9da8-ae913f6517dd/20250506_160200.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/9669c788-939b-4016-8400-d7a5e084059d/20250506_160229.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/376df92e-7ca2-4fb9-bcd6-82fe1e80e4fa/20250508_160353.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/33c6f8c5-865a-40d4-a5da-dd342d23c419/20250506_160254.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ab73d524-2536-4fb7-9c08-b0d4ec5aa327/20250515_161901.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/89064a25-7120-4a16-8491-541b055181e1/Foundations+flip.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/911a6351-2f5a-4405-bc37-3a2e68c14492/mechanics+in+a+person.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/c541071e-1546-478e-8c23-1c3c9674bb50/insight.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/90373b39-eed0-4648-af50-6a3d16f8de88/20250605_164625.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/b24e6551-459c-4e85-8a45-3893fe06089d/20250605_164642.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/413609b8-80ae-4773-bed7-521ba6e3d6e8/20250610_160514.jpg https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/a04980ab-ee88-4bb5-a233-4642958ffcba/Spiral.jpg https://www.naturallyhighperformance.co.uk/napierm daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Napier Mentors https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Napier Mentors https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/ffaedd5c-5970-4655-b84c-011e2cd4ed9d/InTune.png https://www.naturallyhighperformance.co.uk/nhpcirclepackage daily 0.75 2026-03-31 https://www.naturallyhighperformance.co.uk/circleread daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/c481cd9c-bfa7-4ae6-80da-6663cf4ba433/SydBanksGreatSpirit.jpg Circle Read The book takes Syd's exploration of the Native American teachings of the Great Spirit - the source of everything and, in a sense, is a guide towards the inside, non-intellectual exploration of truth. What re-occurs all the way through is a message of love and understanding and that wisdom can only lie and be found within each of us. There is nothing superfluous or wordy, it just feels like truth, and I found myself going back over it again and again to catch the feeling behind the words and not let my intellect try to get hold of them! It's funny, because I didn't feel like I learned anything 'new' in reading this, but I did feel a deep sense of connection and reliability - not so much in myself, but in us (as a collective noun). https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1760370715494-ODIHUX54JGVWLJOMBQP9/IMOI.jpg Circle Read For me, the book offered a fresh way to see what Syd Banks called Mind — that infinite source of intelligence and potential — framed through a different yet deeply aligned lens. If there’s a watch-out, it’s that there’s quite a lot of form in the book. He uses frameworks, practices, and recipes to get more of the energies. It’s easy to get caught up in doing, rather than seeing. Our take is that the inner core doesn’t need us to “work on it”; it’s already there. But if you read between the lines, you can feel what he’s really pointing to: the simplicity of being guided from within. Click to read more. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/aaf2af10-b55e-4ccd-a4c2-bb8c04c57804/9781846046506.jpeg Circle Read Richard Hanson explores the spiritual practice of meditation and enlightenment and then looks at the physical and psychological effects of them - and it's quite compelling. He takes the role of guide or even co-explorer, and is encouraging without preaching, rather making offers and then exploring the evidence and rationale. Each chapter in the book takes a different aspect of enlightenment, offering insights and practical support to help us mere mortals to explore it, including guided meditations (which are particularly good in the audiobook). A great book for those of us who are interested in the practical and the potential of meditation. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/966d353d-3d79-400d-9cb5-ba86507797d1/41bX3lJqZuL._SY445_SX342_.jpg Circle Read Synposis coming soon https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424775543-MAQSYVQGT0BCJ68JNZ29/life%2Bis%2Ba%2Bmetaphor.jpg Circle Read George Pransky’s new book consists of ‘metaphors, stories and musings of the heart’. Appealing completely to our living intelligence as opposed to our intellect this book creates the conditions for the reader to have their own insights about how their experience of life is truly created. Short and easy to read. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/adbcc13e-a737-402d-a06a-70c0c50578f9/Joseph+Bailey-+thriving+in+the+eye+of+the+hurricane.jpeg Circle Read Powerful and relevant this book that explores inspiring stories of transformation that are extraordinary as well as relatable. Our takeaway from this book was the immense freedom of mind that is on offer to us no matter what is going on. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f3bcaea9-ea7e-47d1-bed8-8888a871eb99/enlightened+gardener.jpeg Circle Read Easy, simple read consisting of a continuous dialogue of a group of people who meet a man who has had a moment of enlightenment about how the mind works. The reader goes along on a very clear journey of seeing this for themselves. A good read for someone exploring this for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424393778-0G07N7CW9REW4DORNJSI/enlightened%252Bgardender%252Brevisited.jpg Circle Read Sequel to ‘The Enlightened Gardener’: Easy, simple read consisting of a continuous dialogue of a group of people who meet a man who has had a moment of enlightenment about how the mind works. It has a strong mental health message. The reader goes along on a very clear journey of seeing this for themselves. A good read for someone exploring this for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/067268cb-7a2c-4541-9c0e-b73de4db5e74/the+missing+link.jpg Circle Read A poetic, honest and lovingly challenging book which nudges you to reflect and consider this understanding for yourself. A great choice for anyone coming to NHP for the first time or look for a refresh. Our takeaway from this book was how simple and transformational realising how your mind works is. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/60d849ac-301a-4992-83a4-af072bb6e4a9/Invisible+power+pic.jpg Circle Read A core book for us: We point people to Invisible Power time and time again as well as using it alongside our programmes as a ‘manual’ of sorts. It is a clear, easy to read compilation of the principles their major implications. We often recommend to have a glance through the chapters and see which jumps out to you in that moment! There are endless takeaways from this book. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/58365c87-09ed-4684-a7a4-2958b8f8ef12/insideout+book+cover.jpg Circle Read Michael Neill said that when he began to write this book it may have only been 10 pages long (but he had to add a few words to actually create a book). This is because exploring the principles is so simple sometimes it is hard to put into words. Michael does a great job of keeping that simplicity and coupling that with clarity for the reader to understand this for themselves. A good place to point someone exploring the principles for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/0f0c6d31-e5a8-44f2-84a1-a9f77510fffe/the+space+within.jpg Circle Read A light, powerful, reflective read that wakes the reader up to their inner intelligence and joy. Our takeaway was that everything we need to succeed, we already have. The more we realise this, the more freedom, joy and peace of mind we experience. A good place to point someone exploring the principles for the first time. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/d0740a80-73d0-4ead-bfa7-86d97291cd31/One+thought+changes+everthing.png Circle Read A short, powerful read exploring the principles through personal examples and stories. Conversational and easy to read. Our takeaway was that often the most difficult thing to learn is what we already know – this understanding is common sense, simply how it works, and this book illustrates that well. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/548d5c46-1bc4-4c7a-82f3-914caa92f38c/Instant+motivation.png Circle Read Similar to Invisible Power, this book is formatted like a manual that you can dip in and out of. It explores the principles through the implications of this understanding on your state of mind and the impact this has on your motivation, success and happiness. This book is particularly useful for a corporate audience. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/24d71767-c2ff-4a98-910c-dc37ed975f12/Little+book+of+clarity.png Circle Read A conversational, relatable way of pointing people to how their minds work through a focus on habit. Our takeaway is that willpower is simply more thinking! When you understand how your mind works change becomes effortless and you move through life with ease. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/105ea200-395b-4768-80a9-6b5de02e788c/Little+book+of+results.png Circle Read Similar to the ‘Little Book of Clarity’ Jamie Smart explores the principles through the lens of getting better results. A resource to understand the principles in an intellectual way. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/f3acb75d-8be4-48a5-8ce9-289f24bf615c/Nicola+Bird+a+little+peace+of+mind.jpeg Circle Read A simple, friendly and comfortable exploration of the principles. The format feels like an informal chat with a friend that nudges you to look within yourself for insight. Our takeaway was that everything we need to succeed, we already have. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/11680c5d-a373-42e0-a0fd-f037732f392b/Somebody+should+have+told+us.png Circle Read This book is what it says on the tin – somebody should have told us all this sooner! Stories and examples to demonstrate the principles. Slightly dated examples but just as relevant. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/eb60cecd-06e6-41f1-97e8-0c5e487a999d/the+little+book+of+big+change.jpg Circle Read A conversational, relatable way of pointing people to how their minds work through a focus on habit. Our takeaway is that willpower is simply more thinking! When you understand how your mind works change becomes effortless and you move through life with ease. https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1661424523170-E9NQK1IJ0P0FZXGJPD8L/Real-clare%2Bdimond.jpg Circle Read Easy, insightful read pointing the reader back to their true nature. Our takeaway: “This is the real secret to life – to be completely engaged with what you are doing in the here and now. And instead of calling it work realise it is play.” https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1f712476-9e70-4ded-ab9b-5145dea44858/Read.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/1f712476-9e70-4ded-ab9b-5145dea44858/Read.png https://www.naturallyhighperformance.co.uk/nhpcirclesignup daily 0.75 2025-09-02 https://www.naturallyhighperformance.co.uk/bca daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/de85c990-843a-40a9-87ed-0c070a884e5d/Webinar+Logo.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/de85c990-843a-40a9-87ed-0c070a884e5d/Webinar+Logo.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/3407b376-276b-4e12-97f0-40078f2e4d15/NHP101.png https://images.squarespace-cdn.com/content/v1/5f5f4a9753eea036e01f91de/3a3e5ab7-191f-4aa7-8f23-ec9451acdec1/LinkedIn+Featured++Book+a+call.png 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